What is Mindfulness?
Mindfulness means living in the present moment. Originally it was an awakening to a new experience of myself. To be engaged in what is happening in one’s surroundings with accepting where we are meant to be in life situations and challenges.
Mindfulness-Based Stress Reduction MBSR or Cognitive Behaviour Therapy CBT found that developing mindful techniques can have a positive effect on both a person’s physical and psychological health. It can help us to live a more balanced to ones life even in the midst of pain, stress, anger, and fatigue. Mindfulness helps to reduce tension and stress, aids better sleep, develops stronger immunity, increases emotional regulation, and improves our memory and attention span. Enabling us to be our true selves and not fragmented from ourselves.
Benefits of Mindfulness
Studies suggest by focusing on the present you can have a positive impact on your mental & physical well-being and even increase your overall happiness within yourself and your relationships. Learn how to master your own thoughts and emotions enabling yourself to be yourself and not be afraid of being a human being. Mindfulness enables you to be you to be free and to be able to let go.
Mindfulness is a valuable tool for trauma survivors and especially helpful in overcoming addiction relapses, long term recovery and intervention. It’s shown to reduce anxiety, lowering stress and depression, improve overall sleep and helps you to feel safe and grounded in your body.
